Lunchtime Talks

Do your staff complain of neck or back pain? Do people blame their chair, desk or computer for their aches and pains? Ergonomics can help, but movement is the key. Empower your staff to help themselves and improve their fitness, decrease back pain and improve productivity.

Expert Guide to Back Pain Prevention and Management in the Office

80% of people have back pain requiring medical attention at some stage in their lives. This interactive seminar will educate you as to how your spine works, why it is prone to injury and what you can do to prevent back pain. Or what to do if you already have back pain. The presentation is primarily aimed at office workers but can be tailored to any occupation. Spinal pain is the biggest contributor to Workers Compensation claims both in terms of time off work and overall cost. You need to include this seminar as part of your Occupational Health and Safety Program.

Office Olympics

Regular stretching and exercise can be the saviour of many office workers, yet many still sit still for 8 hours per day. Our bodies are made to move (think hunt and gather) yet the computer age has made us more sedentary. Learn what exercises you need to do on a daily basis to keep your joints and muscles from seizing up.  A great de-stress seminar.

Lift Weights to Live Longer

Progressive resistance training has been demonstrated by quality research to combat heart disease, diabetes, obesity, osteoporosis and depression. It is also being mooted as an adjunct to treatment for cancer. Find out why you should be including this important form of exercise in your weekly routine and how to get started.

Key words: Lunchtime health talks, Corporate wellness talks, Corporate talks